5 Simple Ways to Turn Your Daily Chapati into a Protein Powerhouse

Roti, or chapati, is a cornerstone of the Indian diet, enjoyed across various meals. While predominantly a source of carbohydrates, you can easily transform this staple into a protein-rich powerhouse. Here are some effective methods to boost the protein content of your daily roti.

The Importance of Protein

Protein is essential for overall health, playing a crucial role in building and repairing tissues. It's vital for the production of enzymes, hormones, and antibodies, ensuring smooth bodily functions. Moreover, protein supports muscle strength, aids in weight management by promoting satiety, and contributes to healthy bones.

1. Incorporate Besan (Gram Flour)

Adding besan, or gram flour, is a simple way to enhance the protein content of your roti. Mix 2-3 tablespoons of besan with your regular wheat flour. Besan offers a nutty flavor and is packed with plant-based protein. Approximately 100 grams of besan provides 22 grams of protein. It also has a low glycemic index and is rich in soluble fiber, which helps lower bad cholesterol (LDL) and improves heart health.

2. Mix in Sattu (Roasted Gram Flour)

Another excellent option is to add sattu to your atta (wheat flour). Use a ratio of 2 parts wheat flour to 1 part sattu for soft, protein-packed chapatis. Sattu not only increases protein intake but also adds fiber, iron, and magnesium to your diet. 100 grams of sattu provides approximately 20-22 grams of protein.

3. Add Soy Flour

Enhance the protein content by mixing in a small amount of soy flour or powdered soya granules. 100 grams of soya granules offer about 52 grams of protein and are also a good source of dietary fiber, calcium, magnesium, and phosphorus.

4. Use Paneer or Tofu Stuffing

For a delicious twist, create stuffed roti using grated paneer (Indian cheese) or mashed tofu, seasoned with spices and herbs. This makes for a high-protein, filling meal. 100 grams of paneer provides 18 grams of protein, while a similar amount of tofu offers 8-10 grams.

5. Sprinkle in Seeds

Grind and mix flaxseeds, chia seeds, or sunflower seeds into the flour dough. These seeds provide plant-based protein, fiber, and healthy fats. 100 grams of chia seeds offer 16.5 grams of protein, while flaxseeds provide 18.3 grams.